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RegainingBalance Retreat
July 12 @ 6:00 pm - July 16 @ 4:00 pm
RegainingBalance® [www.Regaining- Balance.org] is a free, non-sectarian outreach program of Mountain Gate, established for the purpose of helping women veterans diagnosed with PTSD by welcoming them to peaceful retreat shared with a small number of other women vets with PTSD, and teaching tools that may help reduce stress and find greater balance in their lives. These tools include calming breath practices, journaling, art therapy, yoga or other grounding exercise, and learning to use the natural world and quiet time as mediators of emotional challenges through walks in our beautiful, nearby wilderness areas. Veterans have found a measure of peace, ease, relaxation, and camaraderie during these retreats.
Retreats for women veterans are four days long and are limited to eight women participants in addition to our all- volunteer,
female staff.
How to Apply
1. Go to the website: www.RegainingBalance.org
2. Download an application form. If you have questions or run into any difficulties, please feel free to email or call and we can send you the application form separately.
RegainingBalance@gmail.com
505-218-7836
3. Fill out the form and have the appropriate pages signed by your medical and mental health care providers.
4. Mail the completed forms to:
Mountain Gate
124 County Rd 73
Ojo Sarco NM 87521
or scan it and email it to: RegainingBalance@gmail.com
